Not in My Own Strength

About 4 weeks ago, I rejoined my fitness center and have been faithfully working out about 3-4 times a week.  I attend the classes and I’m hitting the weights.  I love the feeling after you have a good workout.  Your body is fatigued, but at the same time you feel strong. But as strong as … Continue reading Not in My Own Strength

No Sprints Required

“Okay team, let’s count them up…..” I coach a girls basketball team, and to motivate the kids during practice I do something called “Sprints vs. Rewards”.  During drills, they can earn “sprints” for not hustling, not following directions, or things not being done correctly, after we have already gone over the proper execution.  But on … Continue reading No Sprints Required