Sweat Equity

As I coach, I passionately believe that games are won in practice.  The mental and physical preparation that a team goes through when the gym is empty conditions them to perform well when the gym is full.  Practice is the means of creating automatic responses by the athletes, so when the pressure of competition comes … Continue reading Sweat Equity

Rental Rehab

No matter how many places you have lived, you always remember your first apartment. I got my first digs back in 1996.  I was totally into sunflower print, and really cheesy slipcovers that didn’t look anything like the picture on the package. The walls were that awkward white you only find in apartments, but I had … Continue reading Rental Rehab